Come join-in this very Fun and Rewarding Class!
Great for developing greater flexibility, strength, ease of motion, coordination, and balance! And for creating long, lean muscles! Highly appropriate for those on a healing regime and working with back, knee, shoulder and/or hip conditions, or for anyone wanting to "Get in shape and add quality and quantity to his or her life!"
Monday, Wednesday and Friday mornings, 9:30-10:45 a.m., $6 per class.
All materials- mats, balls, hand-weights & stretchy bands- provided.
Pay as You Go. As they say in the Nike ad- Just Do It!
There's nothing like starting now in the present!
About the Instructor. Susan Clare has been teaching exercise and fitness for 22 years. She is a certified Integrative Yoga Therapist, was a Personal Trainer and a licensed Massage Therapist in the U.S. for 30 years and is presently enrolled in a Pilates Certification Program. Susan is passionate about natural health-care, movement and fitness and loves teaching classes using the ball, believing it totally avails itself as a creative integration of multiple techniques.
Questions? Susan Clare can be emailed at suzeclare@gmail.com
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